Individual Therapy

Something’s just “off.”

Just like a vehicle or a piano, we all need a tune-up from time to time. In many ways, therapy serves as just that.

There are so many ways to get out of step and find yourself feeling either just a little off – or very much broken.

Sometimes, you may need a little more than a tune-up to get back on track.

And I can help.

Tackling the diagnostics

Together, we’ll investigate all the moving parts of your life to figure out where the issue is occurring – and why.

Once we know where to focus our work, we can dive right into the work of getting all your parts to function in unison again.

Healing and restoration

As we work together, I’ll lead you through a variety of therapeutic exercises to heal the problematic areas of your life. You’ll learn how your values and your understanding of self-worth are vital to implementing lasting change.

I really like for sessions to be experiential and somewhat active whenever appropriate, so don’t be surprised if you end up participating in an impromptu percussion jam with the Kleenex box or dipping your face in a bowl of water.

But you can rest assured there is always a strong purpose behind everything we do.

Rev your motor. Sing your song.

You can overcome what’s been holding you back. Reach out to me.

Let’s start your journey today (832) 262-3477.